Where it works for you
Home or gym, the equipment you have and the time available. Every exercise comes with instructions, an illustration and a suitable alternative.
FITNESS AT YOUR PACE
A plan that
fits into
your rhythm.
Nutrition and training that fit your life.
At home or in the gym. From your starting point.
At a pace that works for you.
A practical PDF Team reviewFrom $9
YOUR LIFE. YOUR PLAN.
A gradual start
Rytm FitnessPERSONAL PLAN ↗
Your next step,
made clear.
made clear.
EXAMPLE WEEK · HOME OR GYM
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01Clear exercise instructionsTechnique, illustrations and alternatives
02Everyday nutritionIngredients from ordinary shops
EXAMPLE STRUCTURE, NOT A PERSONAL RECOMMENDATION
Built around your answersCalculate → review → your PDF
LESS GUESSWORK. MORE RHYTHM.
LESS “WHERE DO I START?”More clarity about your next step.↓
01 / BEYOND GENERAL ADVICEA realistic routine.
A realistic routine.
Your own.
Different schedules, equipment, activity and habits.
Your plan should reflect that.
From your starting point
Fat loss, weight maintenance or muscle gain. Training takes your experience and current activity into account.
Food you can find
Calorie and macro targets with practical guidance. The full plan includes sample meals using products available in Ukrainian shops.
02 / HOW IT WORKSFrom your answers
From your answers
to your plan.
Tell us about yourself
Your goals, activity, wellbeing, training setup and eating habits.
We build and review
Calculations, exercise selection and the document go through checks and a team review.
Receive your PDF
After team approval, the PDF is available in your account and sent to the approved test email address.
Our target delivery time is within 24 hours of receiving a complete, eligible questionnaire. If we need more information, the team will let you know.
03 / CHOOSE YOUR FORMATA clear first step.
A clear first step.
Or the full picture.
A one-off purchase when sales launch.
For now, try the process without paying.
TO GET STARTED
Start
$9 / 28 days
Your starting targets and a practical programme for the first month.
- Personal calorie and macro starting targets
- A home or gym training plan
- Exercise illustrations, technique and alternatives
- Gradual progression guidance
- Document reviewed by the team
Sample menus and a scheduled plan adjustment are not included.
MORE CONTEXT AND FLEXIBILITY
Full Rhythm
$24 / 90 days
Nutrition, training and the opportunity to review your plan after getting started.
- Everything in Start, with a 90-day programme
- Three sample days of eating matched to your targets
- Food substitutions and a shopping list
- One collected round of questions in the first 7 days
- One adjustment following a check-in
Request an adjustment from day 14 until the end of 90 days after delivery. We respond within 48 hours of a complete check-in.
Both formats receive the same quality checks. Daily coaching is not included. We correct our errors free of charge, without using your plan adjustment.
Is this suitable if I haven't exercised for a while?+
That's what the gradual start is for. The questionnaire considers your current activity and preferred pace. The team reviews more complex limitations separately.
What do 28 or 90 days mean?+
This is the programme period: the training schedule and guidance for monitoring progress. It is not a result guarantee or daily coaching. An adjustment does not restart the original period.
Is there a menu for every day?+
The $24 package includes three sample days of eating, substitutions and a shopping list. These help you build your own routine; they are not 90 different daily menus. The $9 package does not include menus.
What happens if I report symptoms or limitations?+
We pause standard generation for clarification or an individual review. The product does not provide diagnosis, treatment or medical nutrition therapy.
How do payments and delivery work right now?+
This is a private pilot with fictional questionnaires and no payments. After team review, the PDF is available in your account. PDF email delivery is being connected for approved pilot participants; the order shows its status. Payments are a separate later stage.
YOUR PACE IS A GOOD PLACE TO STARTLet's start with